If a fat guy thats 200lb and max benches 200lb. Please like if you like share if you care and comment to.
The Bench Press Guide For Size Aesthetics Outlift
This guy is a strong skinny beast.
Skinny guy benching. But it took years to get to this point. Whether youre a skinny or skinny fat ectomorph youre probably on the lighter side of the spectrum. I bench 15x my weight and im 55 120lb.
6 compound lifts to gain mass for skinny guys duration. I assume that you mean he has a 10 kg plate on each side of the bar. Wish i was more aware during the workout i wouldve walked up to the guy and thanked him for the good vibes.
Thats 40 kg total and 88 pounds. I hit this pr in march 2015. For a skinny guy who never lifted in his life and who has correct form and a full range of motion i would say thats great this guy can only.
How do really skinny people put up like 250 pounds on a bench press. The key to gaining muscle and bulking up is a good diet and a good routine. This video showcases the complete opposite of an ego lift.
Skinny guy trys to bench press airrio. If you are looking to gain muscle over defintion try to find a routine with. A heavy ass impressive bench press.
I have no idea i wondered this same thingi seen a 110lb guy maxout like 225 when i was only benching 185lbsi was like what the fcknow idk how much he can bench may be 300since i could bench 261lbs nowthat guy was a lot stronger than me. The bench press is affected by your bodyweight. I dont get it lol.
This also hurts the bench press because a narrower base is less stable than a wider one. Hey dudes i posted on the how much can you bench thread that i can bench 220 lbs machine for reps and noone believed me because of my small stats anyway here i am benching 190lbs or so free weight for anyone who said bull to my claim. If you are just getting into weight lifting you probably wont be able to lift heavy anyway.
We talk about ego lifting a lot but sometimes there are lifters who truly know their strength. As soon as i get more plates i will take a pic of my 1 rep max. Hearing people talk about benching 2x their weight is awesome.
Narrow shoulders suck for benching. Is that impressive or is it just that im lean and benching 15x my weight just sounds logical. Secret to benching more by your average joes 365lb bench at 154lb bodyweight.
Ive seen skinny guys bench 230 for reps and ive seen guys with 17 inch arms bench 185 for reps. Ectomorphs tend to have narrow shoulders. Im 2nd in my school in bench at the moment in my school at my weight class to a 145 lb guy benching 275.
Skinny guy benching near 2x his weight easier. In the state i live in.
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