Not only does it work your pectoralis major or the big obvious muscle in your chest its also a compound movement that lets you do more work in less time by working all the pushing muscles of your upper body at once. These are the muscles that contribute to pressing the bar in the vertical plane of motion.
Exercise Of The Week Flat Barbell Bench Press
The almighty bench press one of the titans of resistance training exercises along with the deadlift and squat.
Shoulder muscles used in bench press. By using variations you can target different muscles in that area. Thats because the supine dumbbell press mainly targets the chest but its benefits dont end there. But for those that arent as familiar with all of the benefits of this movement we are going to quickly discuss the muscles used in bench press so that you can see for yourself just how valuable an exercise the bench truly is.
We explain how to do a bench press and some. Because the bench press primarily targets the upper. The muscles used for bench press will change based on the angle of the bench flat decline incline grip on the bar narrow or wide and range of motion trained bottom end or top end.
In general the muscles used for bench press are the pecs shoulders and triceps. Theres a reason the bench press is the quintessential chest exercise. This is due to its effect on overall upper body strength and toning.
The bench press can be an effective exercise for working muscles in your upper body. Call it the supine dumbbell chest press or the dumbbell bench press this classic lift starts with your back flat on a bench arms bent at 90 degrees and a dumbbell in each hand with your palms facing out. The bench press is typically performed with a barbell loaded with weighted plates and is performed lying on a weight bench.
The bench press is a fairly popular exercise in most fitness centers.
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