Were going to start with an overview of what happens when you bench at a meet. The equipment allowed will depend on the specific bench press meet you enter.
Powerlifting Wikipedia
Competition bench press rules.
Powerlifting bench press rules. If youre looking for information on the best way to bench for powerlifting rather than information on the rules of how youre allowed to bench in powerlifting this is the article for you. Please click on the graphic to come to the online scoresheet. These rules outline the mechanics of a regulation competiton bench press.
The lifters hands may grip the bar with a thumbs around grip. Most of the reps will be between 1 6. Bench press at a meet.
The following are basic rules for competiting in the bench press. Rules bylaws usapl rulebook v20195 pdf ipf technical and rules of performance are followed by the usa powerlifting as passed by the 2003 ngb. Powerlifting rules for bench press complete guide avi silverberg posted on april 28 2019 february 26 2020.
The use of the reverse grip or a thumb less grip on the bench is strictly prohibited. Bench press the lifter must lie on hisher back with shoulders and buttocks in contact with the flat bench surface. If youre thinking about competing in powerlifting there is a specific set of rules for bench press that must be followed if you want to pass a lift successfully.
This is not to say that powerlifters dont do higher reps but if you look at their bench press workouts over a longer period of time youll notice that theres a larger ratio of lower reps vs higher reps. However exact rules may vary depending on what federation or organization you compete in. The lifters shoes must be in contact with the floor.
Non citizen rules and procedures governing relocating athletes process to compete in usa powerlifting. Powerlifters will prioritize a low rep scheme for most of their bench press workouts. The rules for competition in powerlifting australia are as per the world powerlifting technical rules with some minor variations established in the pa regulations 47 eg.
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