The average weight most adult men and women can bench press depends on age fitness level and other factors. These male standards were last updated 4 days ago and are based on 2640000 filtered lifts.
Bench Press Wikipedia
What is the most weight ever benched.
Most weight benched by a man. The most i could find for 155lbs was 260lbs but that has to be a mistake cause i weigh. The only things i found was a 165 lbs man bench pressed 405 lbs. Absolute pulling strength such as big giant deadlifts and squats big bench presses slow lifts or a combination of absolute strength and explosive power such as olympic lifts.
Jake schellenschlager has been training since he was 12 when he saw his dad working out and told him he wanted to be. Dundalk man 80 sets bench press record bill strongs name says it all. World record bench press first man to ever bench 1100lbs tiny meeker 12142013.
The most efficient method solely working on bench press is to find your max weight with a rep of at least 5. Weight year record gear 320 kg 710 lb 1985. Younger men are typically able to bench press more than older men and men in general.
Time and effort there are multiple methods of increasing your max weight in bench press. These barbell standards include the weight of the bar normally 20 kg 44 lb. Shane crawford along with derek boyer australias strongest man broke the guinness world record for the most bench presses in 60 seconds on the 2010 afl grand final footy show.
In 2001 strong benched 330 pounds to win the national title for men in the 70 to 79 age group. Lifting super massive heavy weights can be in 2 different categories. Meet the 14 year old weightlifter who can lift more than twice his own weight.
Ted arcidi first presses 678 lb and then becomes the first man to bench press over 700 lb with a lift of 7055 lb 3200 kg performed without wrist wraps but with one of the first prototype supportive bench press shirts which was 50 polyester and 50 cotton and only one layer thick.
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